Get the most out of the movement you are already doing.
Undercover Exercise for Smart Women
Undercover Exercise for Smart Women - the complete course
Join Dr Malaika Sarco-Thomas, PhD dancer turned midlife mom, on a journey to reclaim fitness, creativity and embodied joy through functional movement sequences tucked into the small pockets of an already-full life.
This unique self-paced course of 17 videos - most less than 5 minutes - gives you all you need to stay healthy and happy in your beautiful body. No gym or equipment needed.
Lifetime access, satisfaction guaranteed.
Who this is for:
You don't want to be another fitness robot. (There's enough of those!)
You crave length, strength, and embodied awareness.
You value flow and sensation.
You're ready to tap into creative approaches to moving gracefully through each day.
Enter Undercover Exercise for Smart Women, the course where you can tap into Dr Malaika Sarco-Thomas' key insights from 25 years of researching and teaching ballet, martial arts, functional movement, and yoga to find flow and joy in everyday life.
Here's what's inside:
Lifetime access to 17 videos with expert instruction on:
How to Breathe, Sit, Stand & Walk
How to integrate Crawling, Hanging, and Dancing into your day
Undercover movement explorations you can do within everyday life
Questions answered on course material
Plus optional upgrades for personalized coaching
Ready to make embodied fitness your reality?
Join hundreds of women who are already experiencing the benefits of the Movement Matters method:
an integrated core
firm buns
better balance
freedom from shoulder, neck and back pain
healed prolapse
restored pelvic floor function
and best of all...
more TIME in your day to do what you love!❤️
10,500+
Families helped through our fitness tips, books, and courses
100%
Money back guarantee.
Don't love it? Tell us within 7 days and we'll refund you.
25 yrs
of happy students, clients, and movers in 14 countries around the world.
Founder of Movement Matters and Creator of Undercover Exercise
Four years ago, after decades of prioritizing image and achievement over her own health, Malaika gave birth to her first child at 41. Postpartum recovery brought a weak core, persistent back pain, and almost no time to herself, and none of her old training methods fit her new life.
So she built her own solution: undercover exercise, combined with a squat-based sequence drawn from everything she had taught, refined until it did everything her body needed in four minutes. She began teaching these techniques to other mothers in 2024, and Movement Matters was born.
Now she brings two decades of movement expertise to busy mothers everywhere, helping them feel strong, capable, and fully present in their bodies, even inside their busy lives.