A guided class for busy women who want real fitness results without long workouts or complicated routines.
A no-BS masterclass, including:
Intro to the 4 Minutes to Fabulous method (3 min)
Movement instruction (5 min)
Open Q&A including feedback on your form
(total 25 minutes max)
*My promise to you throughout 4 Minutes to Fabulous is that I will never ask for more than 5 minutes of your time for a workout!
What you'll get:
The 3 best-kept secrets to efficient exercise
The most powerful postural tip to build lifelong strength
My simple, number one exercise for full-body fitness and
Exactly how to perform it, plus
Personalized feedback on your form
This masterclass is perfect if you're:
A woman who values fitness but has zero time to spare
Aiming to optimize your hormones
In any season of motherhood
Ready to change core weakness, prolapse, or back pain
You’ll walk away with:
A clear feeling of standing taller in a body that is more connected
Clear technical understanding of how to properly perform an air squat
Personalized feedback and your questions answered
Two simple, sustainable movement habits you’ll want to keep
Live masterclasses are held every other Wednesday
at 5pm UK / 12pm ET / 9am PT
CONTACT INFO
ORDER SUMMARY
PAYMENT METHOD
Coupon Code:
I have read and agree to the Participant Agreement:
By joining the masterclass, I confirm that:
I have consulted my doctor and am cleared to participate in physical exercise.
I understand that this class is for educational purposes only and is not medical advice.
I take full responsibility for my own health and safety while engaging in the exercises.
I release and hold harmless Movement Matters and Dr. Malaika Sarco-Thomas from any liability for injury, loss, or damages that may result from my participation.
I understand that my information will be used in accordance with these Terms and conditions. This includes emails containing exclusive offers and invites to future webinars.