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Coaching

Your health, your strength, your next chapter.

Personalised support for women 35+
who want to feel healthier, stronger and more in tune with their bodies.

What women are saying:


"Nobody else teaches this. As a doctor, I can tell you, it's brilliant."
(Abby M, medical doctor and mom of 2)

"I want every busy mum to have this knowledge"
(Isabella L, therapist and mum of 3)

"Malaika is an incredible teacher. My body is so much stronger and healthier now. Her method WORKS!."
(Jenny L, financial strategist and mom of 2)

Whether you're thinking about fertility, preparing for motherhood, navigating life with children or simply ready to prioritise your own health again, your everyday habits matter.

I help women bring together diet, movement and behaviour to build a strong foundation for health, support their reproductive wellbeing and thrive through all seasons of life.

Let's start with you.

Begin with a personalised consultation

35 minutes, one-to-one with Dr Malaika Sarco-Thomas

$67 USD

Your health, lifestyle and circumstances are unique.


Rather than offering generic advice, we'll begin by understanding where you are now, what matters most to you and what you want to change.

Your consultation includes:

  • A personalised pre-consultation questionnaire. I'll review your answers in advance to understand your goals, lifestyle and main concerns.

  • 35 minutes together on Zoom. We'll explore your priorities, discuss the challenges you're facing and identify practical next steps.

  • Guidance tailored to you. We'll consider how your eating habits, movement and everyday behaviours may support your goals.

  • A clear direction forward. You'll have a better understanding of what to prioritise and whether working together further would be helpful.

This is your opportunity to ask questions, share your concerns and explore an approach that fits your life.

Want more support? Let's work together for four weeks.
$400 USD

One conversation can help you identify where to begin. Lasting changes often need time, practice and support.

If we decide that ongoing coaching is right for you, you can continue with my four-week coaching programme.

Four Weeks of Personalised Coaching

$400 USD

Your coaching includes:

  • Four weekly, 30-minute one-to-one Zoom sessions.

  • Unlimited WhatsApp access for ongoing questions and support throughout the programme.

  • Personalised guidance around diet, movement and everyday habits.

  • Support to help you put what we've discussed into practice and adapt your approach as you go.

We'll focus on the changes that are most relevant to your goals and your current stage of life.

Your initial Consultation Fee Counts Toward Your Coaching

Book your four-week coaching programme within 2 days of your initial consultation, and credit the initial consultation ($67) toward your coaching fee.

  • Four-week coaching programme: $400

  • Your consultation credit: −$67

  • Your remaining investment: $333

Your total investment, including the initial consultation, will be $400.

There's no obligation to continue. Your initial consultation is valuable in its own right, giving us time to explore your goals and identify practical next steps.