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You don’t need another overwhelming program—you need something that fits into your life.

In just four minutes a day, 4 Minutes to Fabulous helps you reconnect to your core, move with confidence, and feel good again in your body.

What you'll get:

  • A 4-week self-paced program you’ll actually complete (and love)

  • Daily 4-minute videos: simple, powerful movements you can do anywhere

  • Bonus embodiment tutorials with expert tips to make the most of the other minutes in your day

  • Vibrant playlists to make it fun

  • A weekly live zoom movement session with Malaika including Q&A

  • Optional coaching upgrades for deeper support (limited spaces)

This course is perfect if you're:

  • A mom or carer with zero time to spare

  • Trying to conceive or optimize your fertility

  • Recently postpartum or post-breastfeeding

  • Peri- or post-menopausal

  • Recovering from low energy, poor posture, or back pain

You’ll walk away with:

  • A body that's stronger, coordinated, and more supple

  • Better posture, circulation, and energy

  • Renewed confidence in your body

  • A fun, sustainable movement habit you’ll want to keep

  • A renewed outlook on total health that's easier and more accessible than you ever knew!

Choose Your Pathway

Core Program ($400):

Access to the 4-week “4 Minutes to Fabulous” video program

Bonus playlists (80s & 90s jams)

Weekly live Zoom call with Malaika (e.g., Mondays — movement + Q&A)

Access to private Movement Matters Community

VIP Package ($1200)

Everything in the Core Program, plus:

2 additional small-group coaching calls each week

Priority feedback and personal form checks

Custom movement plans or modifications tailored to your needs

Private Coaching ($800):

Standalone or add-on

Two 45-minute 1:1 coaching calls per week for 4 weeks

Only 5 spaces available at a time

Includes everything from Core Program

Personalized guidance and accountability


Don’t wait to feel better—start now and feel the shift in just 4 minutes a day.

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4 Minutes to Fabulous Course

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